Climbing up the career ladder and the mindful art of yoga seem like two very different things, but they actually go hand in hand.
Incorporating different aspects of the yoga lifestyle will help you kill it at work and gain virtues you never thought previously possible.
Touching your toes isn’t going to get you a promotion, but focus and a mind-over-matter attitude are two things that will get you far on and off the mat.
Yoga is a physical practice, but it’s really about training the mind to breathe and be still in the midst of discomfort.
Here are 10 ways yoga can help your career:
1. It’s proven to lower stress. The impact of yoga affects our habits and thought patterns, slowing down the nervous system to bring a resounding “zen” feeling and increased emotional stability which can prove very useful for the workplace.
2. It can help you feel more centered and balanced. Letting stress and chaos take over sucks, but it happens to the best of us. Yoga can help us regain our composure and focus on breathing.
3. Yoga boosts your self-confidence. Furthering your own skills and strengths incrementally helps bolster seeing obstacles as opportunity for growth. Challenge yourself in yoga, challenge yourself in life!
4. It lets you tune out the external noise. Goodbye annoying pen clicking girl and endless email updates- yoga forces you to find inner stillness through introspection, allowing us to access serenity in any time and any place.
5. It shows you to be ok with your limits. Not all of us can get in a pretzel pose, and that’s ok. Yoga is about progressing gently and accepting your limitations, as well as your supposed flaws. It reminds us we can’t always be in first place, but self-care is a priority.
6. It teaches self-discipline. Yoga is a routine commitment to challenging your mental, physical, and spiritual being. This mindful philosophy extend beyond exercise – it helps you focus on yourself and make responsible choices and self-awareness.
7. It makes sure you appreciate the small wins. Some poses can feel impossible to achieve, but once you work rigorously and safely to get yourself there, the smallest achievement can be huge, and remind you that perseverance is essential in all goals.
8. It shows you to be comfortable within an uncomfortable space. We feel overwhelmed at work and piles of paperwork in the same way that we feel overwhelmed in a Bikram class where you’re in a prolonged headstand. Feeling comfortable with feeling uncomfortable is a fantastic skill, reminding you that you can push through and the feeling will pass.
9. It reminds you to relax and reprioritize, demanding jobs and living in bustling cities can blind us from the larger vision of our happiness. It helps you leave the work at the office and come back, throwing of stress, tension, and negativity. Yoga helps you not be consumed by your job.
10. It teaches you time management. Becoming skilled in yoga necessitates people to dedicate time and effort. Incorporating yoga in your life requires time management and mindfulness, and you can transfer this to time management in the workspace.
