Whether we like it or not we will grow old, old age is inevitable, it is one of the phases in a person’ s life when even the internal organs reach their weakest condition. During this time, the body is at its weakest point and needs to be cared for. If at that point in time, you want to stay or remain healthy or stay strong and. You need to prepare for it from a young age.
Before you clock 40, you have to keep fit if you want to live longer. But many people don’ t know how to prepare for it, so in this article, I will be showing you some things you need to do to prevent ill health in old age.
1. Eat more fruits and vegetables
Fruits and vegetables contain various minerals and nutrients, that the body needs. Eating fruits and vegetables prepares the organs and immune system for the waiting phase. Fruits such as pears, watermelon, carrots, oranges, and others contain various nutrients that the body needs.
2. Eat more foods that contain omega 3
Oily fish like tuna, salmon, and others. They contain large amounts of omega- 3 fatty acids. Omega- 3 fats are good for heart, skin, and brain health. Olive oil and soybean oil also contain omega- 3 fats, which are very important for the body. So eat enough omega- 3 fats before you get old to build your immune system.
3. Regular Exercise
Create time every day for exercise, make sure you have time to walk, jog, run, etc. Diseases like obesity can drastically affect heart health which will not be good.
4. Drink more natural tea
Natural teas have been shown to contain antioxidants needed for heart health and other respiratory ailments. Types of tea that you can consume include green tea, hibiscus tea, black tea, and lemongrass tea. All of this is very necessary for the health of the body.
5. Chicken and other white meat
Chicken has been shown to contain good amounts of omega- 3 fatty acids, which are beneficial for heart health. Be sure to eat more chicken and other white meats to protect your heart.
