6 ways water exercise can help pregnant women

Staying active during pregnancy is something that all experts and doctors recommend (until you have some complication).

Many women who want to stay active do not know what exercises are safe for them and their developing baby.

If you are pregnant and looking for the perfect workout that doesn’t put stress on you and your baby, water exercise is the answer for you.

1. Decreased risk of gestational diabetes

Working out in the pool can benefit you as well as your baby. According to a study, if moms-to-be do some water activity for 30 minutes a day, their risk of getting gestational diabetes decreases. Staying active during your pregnancy cuts the risk of gestational diabetes.

2. Reduces swelling in the legs

During pregnancy, your legs and ankles swell because your baby restricts the blood flow to your lower half. Water exercises can help expecting women in reducing swelling caused by the pressure of the baby. Water soothes the body and helps the blood flow to your lower half. So, give your legs some rest by heading to the pool.

3. Helps you sleep better

Many women experience sleepless nights when they are pregnant. They find that their little one is wide awake and has no plans for slowing down.

Working out especially in water can help women sleep better at night.

4. Reduces back pain

As your baby is in the womb, you tend to feel a lot of back pain when you are pregnant. And no heating pads have proven to be really helpful in back pain during pregnancy. But swimming can help women reduce back pain during pregnancy, say experts.

5. Helps in reducing morning sickness

Every woman has to deal with morning sickness during their pregnancy. But in some cases, it’s too much to handle. It is said that women who participate in water activities regularly while pregnant overall feel less morning sickness due to it.

6. Helps reducing swelling in knees

Being in water helps in releasing the pressure from your body. Water exercises can help with swollen knees and give you some relief.