Research proves the benefits of downtime and rest on overall health and mental capacity.
Yet employees have not been taking sufficient time off to recover, let alone to extend their capacities in the ways their working environment requires.
Therefore, it is important to spend time away from work and your everyday life. Everybody deserves time off.
According to a study by Deloitte, 75% of workers are experiencing burnout, and the risk for depression has risen 102% for workers of all ages and 305% for workers aged 20–39.
A holiday is exactly what the doctor ordered. Here are three reasons why a trip to one of our country’s most popular holiday destinations, the Kruger National Park, is the break you need:
1. A change of pace
A day in the Kruger National Park starts early, with moments to cherish, such as waking up to birdsong or watching elephants at a watering hole, while others casually walk outside.
It’s the perfect place to reset your clock to Africa’s natural clock, with game drives at sunrise and sundowners at the Kruger Gate Hotel’s infinity pool overlooking the park
